What is Schmaltz Chicken Fat? Understanding This Traditional Cooking IngredientSchmaltz, also known as chicken fat, is a staple in many kitchens, particularly in Jewish and Eastern European cuisine. For centuries, it has been used as a flavorful cooking fat, often to add richness and depth to dishes. While it has been overshadowed by more modern oils and fats in recent years, schmaltz is experiencing a resurgence due to its unique taste and versatile uses in cooking.
In this topic, we’ll dive into what schmaltz chicken fat is, how it’s made, its culinary uses, and why it’s regaining popularity as a cooking fat.
What Is Schmaltz?
Schmaltz is rendered fat from poultry, typically chicken, although it can also be made from goose fat. The term ‘schmaltz’ comes from the Yiddish word for fat, which is derived from the German word ‘Schmalz.’ In its simplest form, schmaltz is produced by slowly cooking the fat from chicken, breaking it down into liquid fat, which is then separated from any remaining solid bits of skin or meat.
Schmaltz has a rich, savory flavor and a high smoke point, making it ideal for frying and sautéing. Traditionally, it has been used in many comfort foods, particularly in Jewish recipes such as kugel, matzo ball soup, and latkes.
How is Schmaltz Made?
The process of making schmaltz is relatively simple. To make it at home, you will need raw chicken skin, fat, and a pot. Here’s a step-by-step guide
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Prepare the Fat Start by trimming any excess fat and skin from the chicken. This can be obtained from a whole chicken or specifically purchased chicken fat from a butcher.
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Rendering the Fat Place the fat and skin in a pot over low heat. Slowly cook the fat, allowing it to melt down into liquid. As the fat melts, it will begin to separate from the skin and other solids.
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Straining Once most of the fat has rendered out, strain the liquid fat through a fine mesh sieve to remove any solid pieces of skin or meat.
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Cooling and Storing Allow the rendered schmaltz to cool. It will solidify into a creamy, golden fat. Once cooled, store it in a jar or airtight container in the refrigerator. It can last for several weeks when properly stored.
Culinary Uses of Schmaltz
Schmaltz is incredibly versatile in the kitchen, and its rich, savory flavor can elevate a variety of dishes. Here are a few popular ways to use schmaltz in cooking
1. Frying and Sautéing
Schmaltz’s high smoke point makes it perfect for frying and sautéing. It can be used to cook vegetables, eggs, or meat, giving the dish an extra layer of flavor. The fat imparts a unique taste that is richer and more complex than oils like vegetable oil or olive oil. Traditional Jewish dishes like fried latkes (potato pancakes) or schnitzel often use schmaltz for frying.
2. Roasting Vegetables
For an extra burst of flavor, schmaltz can be used to roast vegetables. Simply toss your vegetables in a little schmaltz before roasting them in the oven. The fat helps to caramelize the vegetables, making them crispy on the outside and tender on the inside.
3. Baking
Schmaltz is also a popular fat in baked goods. In fact, some traditional recipes for pie crusts and savory pastries call for schmaltz, as it creates a tender, flaky texture. Using schmaltz in biscuits or savory scones adds a unique richness that is hard to replicate with other fats.
4. As a Spread
When softened, schmaltz can be used as a spread on bread or crackers, much like butter. It adds a savory, umami-packed flavor that pairs beautifully with toasted breads or bagels.
5. Making Gravies and Sauces
Schmaltz can be used as a base for making gravies and sauces. Its rich flavor enhances the depth of the dish, particularly in traditional dishes like chicken gravy or matzo ball soup.
Why Is Schmaltz Gaining Popularity?
In recent years, schmaltz has seen a resurgence in popularity as people move away from overly processed oils and fats. Many people are rediscovering traditional fats like schmaltz for their more natural and flavorful qualities. Below are some reasons why schmaltz is making a comeback
1. Health Benefits of Animal Fats
While it is important to consume fats in moderation, some studies suggest that animal fats like schmaltz may have certain health benefits when consumed in moderation. Schmaltz contains healthy monounsaturated fats, which can help improve heart health by lowering bad cholesterol. Additionally, it is free of trans fats, which are commonly found in processed vegetable oils and margarine.
2. Natural and Unrefined
Schmaltz is a minimally processed fat compared to most modern cooking oils. It is simply rendered from chicken skin and fat, with no additives or preservatives. Many people are now seeking out more natural and whole food-based ingredients, and schmaltz fits the bill as a wholesome fat option.
3. Flavor and Tradition
Schmaltz has a deep, rich flavor that can’t be replicated by modern oils. Its savory, meaty taste adds complexity to dishes, making it especially desirable in comfort food recipes. Additionally, it is tied to tradition and culture, particularly in Jewish and Eastern European cuisines. For many, using schmaltz in cooking connects them to their heritage and offers a taste of nostalgia.
4. Sustainability and Local Sourcing
Some chefs and home cooks prefer schmaltz because it allows them to use the entire chicken, minimizing waste. It’s also often locally sourced, particularly if it’s made at home or purchased from a local butcher. Using every part of the chicken, including the fat, is an environmentally sustainable choice that reduces food waste.
Tips for Cooking with Schmaltz
While cooking with schmaltz can elevate your meals, it’s important to use it in moderation, like any fat. Here are a few tips to help you get the most out of your schmaltz
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Store it properly Schmaltz should be stored in an airtight container in the refrigerator, where it can last for several weeks. It can also be frozen for longer-term storage.
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Experiment with flavors Schmaltz pairs well with a variety of herbs and spices. Try adding garlic, rosemary, or thyme to your schmaltz to infuse it with extra flavor.
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Use it as a finishing touch A small dollop of schmaltz added at the end of cooking can elevate a dish, making it more savory and rich.
Schmaltz chicken fat is a flavorful, versatile cooking fat that has been used for centuries, especially in Jewish and Eastern European cuisine. Its rich, savory flavor enhances a wide variety of dishes, from fried foods to baked goods. While its popularity may have waned in the past, schmaltz is making a comeback as people seek out more natural, flavorful fats that are minimally processed.
Whether you are frying, roasting, or baking, schmaltz adds a unique depth of flavor to your meals. By making it at home or sourcing it from a local butcher, you can enjoy this traditional fat in your cooking, while also embracing a sustainable and health-conscious approach to food. If you’ve never tried schmaltz before, it’s worth experimenting with this classic fat to discover how it can elevate your culinary creations.